Rewind

Rewind Technique An effective tool to combat flashbacks Rewind is a really useful and easy technique for stopping flashbacks. First mentioned by Dr David Muss is 1991, it has a 80-90% success rate of stopping flashbacks in their tracks. Results can be seen in as little as two sessions.  If you would like to find […]

Individual Counselling

Individual Counselling One to one professional support Whether you are looking for short or long term therapy, I can tailor our sessions so you get the most out of them. I offer all new clients a free consultation with no obligation. Sessions typically last 50mins although longer sessions can be arranged as and when required.  […]

Couples Counselling

Couples Counselling Strengthen your relationship Relationship counselling can help you to gain a deeper understanding of your partner. Through talking and exercises you can develop your communication, trust, respect and empathy for each other. Couples therapy is not just for when you are in crisis. Complete the form below to find out how I can […]