Pets can be very therapeutic. Caring for them, playing and snuggling with them are all proven to boost mood. Don't have a pet? Get to your local rescue or offer to pet sit for family and friends.

Take a moment to engage you senses. What can you see, hear, taste, touch and smell? This helps to ground you in the here and now.

Everyone loves a good massage. Spending a few minutes a day giving yourself a hand massage can be just as effective as paying a professional. Add a relaxing essential oil to boost the effect.

Watch the language you use to talk to yourself. The subconscious is always listening so be kind and compassionate.